Depression can affect every aspect of life, including mood, relationships, motivation, sleep, work performance, and self-esteem.

Common symptoms of depression may include persistent sadness, emotional numbness, fatigue, overthinking, hopelessness, loss of interest in daily activities, and difficulty concentrating.

Many people struggling with depression also experience anxiety, stress, relationship difficulties, or unresolved trauma.

Through psychodynamic psychotherapy and depression counselling, individuals can begin to understand the deeper emotional patterns contributing to their distress and work toward meaningful, lasting change. Therapy for depression can help improve emotional wellbeing, self-understanding, and overall quality of life.